Choosing to exercise outdoors has some really great benefits. When air quality is good, being in nature and deeply breathing in the crisp, clean air can be the ultimate recharge for both our health and well-being. For those currently living with health issues, or those at heightened risk of developing them, knowing the air quality of where you’re choosing to exercise outdoo …

While most people are aware of the most common indoor air pollutants like mold, dust and pet dander, there are other indoor air pollutants that are far more dangerous and insidious. These pollutants can be difficult to detect and can create horrible health issues for those affected by them. We will take a look at the four most dangerous indoor air pollutants and how to tes …